A simple system that helps your habits survive bad days — without streaks or guilt.
Anti-Habit is a habit tracker without streaks. Most habit apps punish you the moment life gets in the way — one missed day and the streak resets to zero. Anti-Habit is built around the opposite idea: habits should survive bad days, not collapse on them. It is a simple, flexible habit tracker designed for real life, with no streaks, no guilt, and no resets.
You define each habit twice. First, the full version — what you'd do on a great day, like a 30-minute workout or 20 minutes of focused reading. Second, the survival minimum — the smallest version that still counts on a hard day, like 25 push-ups or one page. Each day you check in with one of three outcomes: Completed, Not done (with an optional reason), or Neutralise (the day is ignored — useful for sick days, travel, or genuine emergencies). There is no streak counter to break and nothing to lose by being honest.
Over time, Anti-Habit generates smart weekly observations from your check-in patterns and notes — for example, noticing that a habit consistently slips on weekends, or that morning windows work better than evenings. The observations explain what the system sees; they never modify your habits or make decisions for you.
Streak-based trackers create a binary outcome: perfect or failure. After one missed day, motivation collapses, the app gets deleted, and the habit is abandoned — often for months. The problem is not the user; it is the mechanic. Anti-Habit removes the streak entirely and replaces it with a survival rate over time, so a single missed day is just a data point, not a catastrophe. This is a habit tracker for bad days, designed to keep habits alive when life is unpredictable.
Anti-Habit is built for busy people who have tried streak-based trackers and found them too rigid. It works particularly well for parents, freelancers, shift workers, people with ADHD or anxiety, and anyone whose week rarely looks the same twice. If you want a flexible habit tracker app that survives missed days instead of resetting them, this was built for you.
Compared to streak apps like Streaks or Habitica, Anti-Habit makes three concrete choices: there is no streak counter, there is always a survival minimum fallback, and missed days can be neutralised honestly without breaking anything. The result is a habit tracker without guilt — one that rewards long-term consistency over short-term perfection.
One-time payment of £29 for lifetime access. No subscription, no renewals, no surprise charges. Backed by a 30-day money-back guarantee — if Anti-Habit doesn't work for you, you get a complete refund, no questions asked.
There's no trial, but you're fully covered: if Anti-Habit doesn't work for you within 30 days, you get a complete refund — no questions asked. Zero risk.
No. You pay once and get full access forever. No monthly fees, no renewals, no surprise charges.
Your data stays right where you left it. Come back whenever you're ready — there's no streak to lose.
Nothing breaks. Anti-Habit has no streak to reset, so a missed week is just a gap in your history. You can mark those days as Neutralise if they were genuine emergencies, or leave them as missed and pick up where you left off.
The core difference is the streak mechanic. Streak-based apps reset to zero the moment you miss a day, which punishes the user and usually ends the habit. Anti-Habit replaces the streak with a survival minimum version for every habit and weekly actionable insights, so one bad day never erases weeks of progress.
Many users with ADHD or anxiety find streak-based trackers actively harmful — one missed day triggers shame and avoidance. Anti-Habit removes that pressure entirely. Survival minimums and neutralise days were designed specifically for weeks that don't go to plan.
Your data is stored securely using modern, industry-standard infrastructure. All data is encrypted in transit, and access is protected by strict row-level security, meaning you are the only person who can access your data. Payments are handled separately by Stripe, so Anti-Habit never views or stores card details.
Anti-Habit works best for busy people who've tried habit trackers and found them too rigid. If you want habits that survive unpredictable weeks, this was built for you.
The smallest version of your habit that still counts on hard days. For example, '30 min workout' becomes '25 push-ups'. Stay consistent without guilt — you're human, not a machine.
The AI analyzes your weekly check-ins and notes to generate observations. It explains patterns it notices. It never modifies your habits or makes decisions for you.
Yes. You can export all your data at any time from Settings.
Anti-Habit installs as a Progressive Web App on iOS, Android, and desktop, so it opens like a native app. Check-ins require an internet connection to sync — there is no separate offline data store.