# Anti-Habit

> A habit tracker without streaks. Anti-Habit helps your habits survive bad days with a survival-first approach — no streaks, no guilt, no resets.

Anti-Habit is a web and mobile (PWA) habit tracker built around a simple idea: streaks are fragile, and most habit apps punish you the moment life gets in the way. Anti-Habit replaces the streak with a "survival minimum" — the smallest possible version of your habit that still counts on a hard day. The result is a system that keeps habits alive across unpredictable weeks instead of resetting your progress every time you miss.

It is designed for busy people, parents, freelancers, people with ADHD or anxiety, and anyone who has tried streak-based trackers (such as Streaks, Habitica, or similar) and found them too rigid for real life.

## Key features

- No streaks, ever — habits don't reset when you miss a day
- Survival minimums: define a tiny fallback version of each habit for hard days
- Three check-in outcomes per day: Completed, Not done, or Neutralise (day ignored)
- Smart weekly observations and suggestions based on your check-in patterns
- Calendar view with full history and editable past check-ins
- Works as a Progressive Web App on iOS, Android, and desktop browsers
- Privacy-first: your data is encrypted in transit and protected by row-level security

## Pricing

One-time payment of £29 for lifetime access. No subscription. 30-day money-back guarantee.

## Philosophy

Consistency over perfection. Anti-Habit explicitly rejects guilt, punishment, and streak mechanics. The goal is habits that survive real life, not a scoreboard.

## Pages

- [Home](/): Anti-Habit — a habit tracker without streaks.
- [Blog](/blog): Guides on building habits that survive real life.
- [Why Habit Streaks Make You Quit](/blog/why-habit-streaks-make-you-quit): The psychology of streak-based trackers.
- [How to Build Habits on Bad Days](/blog/how-to-build-habits-on-bad-days): Staying consistent when life gets hard.
- [Habit Tracker Without Streaks](/blog/habit-tracker-without-streaks): Streak-based vs streak-free tracking.
- [All-or-Nothing Thinking and Habits](/blog/all-or-nothing-thinking-habits): Breaking the perfectionism cycle.
- [How Long It Takes to Build a Habit](/blog/how-long-to-build-a-habit): What the research actually says.
- [Best Habit Tracker App for People Who Hate Streaks](/blog/best-habit-tracker-app-for-people-who-hate-streaks): If the flame icon fills you with dread, you're not the problem. What to look for in a tracker built for real weeks.
- [The Simple Habit Tracker Built Around Atomic Habits](/blog/simple-habit-tracker-atomic-habits): Two-minute rule, never miss twice, identity over outcomes. What those ideas look like when a tracker takes them seriously.
- [Habit Tracker for ADHD: Why Streaks Backfire](/blog/habit-tracker-for-adhd): Streak resets hit ADHD brains harder — RSD, all-or-nothing thinking, inconsistent days. What to use instead.
- [About](/about): Why Anti-Habit was built.
- [Contact](/contact): Get in touch with the team.
- [Privacy Policy](/privacy): How your data is handled.
- [Terms Service](/terms): Terms of use and refunds.